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241 Fitness Makes Working Out Fun In Falmouth, Massachusetts

By Paul Rowe

The largest group fitness studio in Falmouth, 241 Fitness offers cardiovascular training, muscle conditioning, abdominal workouts, ballet barre, body sculpting, gentle yoga, kickboxing, women's self-defense, and so much more.

241 Fitness consists of a team of consummate fitness professionals. Owner Wendy Bryant has been a certified fitness instructor and personal trainer with the American Council on Exercise since 1987. In addition to teaching a wide array of class formats, Bryant has provided program marketing and development for a number of successful health clubs and wellness centers.

Throughout the course of her stalwart career, Bryant has also worked as a step examiner for AFAA. Bryant holds innumerable qualifications and certifications including ACE Group Fitness, AAAI/ISMA Kick Boxing, Aqua, Strength Conditioning and Weight Training, Registered Yoga Alliance Instructor, Stress Reduction, and Relaxation and Meditation, to name a few. The list goes on and on.

Since founding 241 Fitness, Bryant has added a number of talented professionals to her team including director and younger class teacher at the Woods Hole Child Center Annie Clarkin and nutrition and physical fitness expert Dianne Greathead, among others.

"We offer more than 25 classes per week," Bryant said. "These classes vary from Stretching and Yoga to Cardio Kickboxing and Interval Training. Most of these classes offer 2 instructors to assist the class participants with correct form and exercise variations."

Beyond these exceptional fitness training classes, 241 Fitness offers rewarding specialty classes and programming such as stellar meditation workshops, unique sound therapy treatments, top of the line nutrition programs, special guest speakers on wellness, and fun seasonal events and fundraisers for the whole family.

Bryant's impassioned commitment to maintaining a welcoming, engaging social atmosphere has helped elevate 241 Fitness to its vaunted status as an exceptional community center for both fitness and community advocacy on Cape Cod. Locals and travelers alike have come to embrace the unmatched enthusiasm of 241's inspired staff.

"No membership is required, so ditch the workout, and join the party," Bryant said. "Take a single class, share a punch card or join by the month! We are located within the Falmouth Sports Center at 33 Highfield Drive in Falmouth."

At 241 Fitness, working out is a party, and everyone is invited, no matter their age, weight, or level of experience.

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About The Author

Paul Rowe is a graduate instructor of writing and master's student of Literature at...

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