Owner/Trainer Bill Chafee has years of experience in sports coaching and impressive credentials as a leading ski instructor and certified guide. But the best thing about his fitness coaching may be the personalized service he provides, as well as the motivation and inspiration. Chaffee's own description of his work is low-key in a recognizably Yankee way: "I help clients reach their fitness goals through knowledgeable evaluation and creating personalized exercise programs for each individual. I help to inspire and motivate my clients regardless of fitness level and/or goals."
Bill Chaffee Coaching is endorsed by the American College of Sports Medicine, backed by experience and appreciated by clients who find that the training helps them achieve their fitness goals. When it comes to training, says Chaffee, "I use a variety of protocols, modalities and equipment with clients depending on their abilities and goals. TRX suspension and RIP training, kettlebells, balls, bars, bands, benches, steps, rowers, the great outdoors and more are available at my studio."
Customized workouts mean that the personalized training is suitable for nearly everyone, from expectant mothers to seasoned athletes training for events like the famed Tough Mudder run. Chaffee also provides sports specific coaching for skiing, golf, cycling etc.
Workouts are always varied and challenging, and are frequently taken outdoors. Chaffee believes in the benefits of fresh air and in getting your vitamin D from sunshine. He also tries to incorporate landscape features into the workout. Indoors or out, workouts are never boring, and are characterized by variety and results.
Varying the workouts to improve fitness levels, each session mixes it up with elements of bodyweight and traditional resistance exercises, cardio, flexibility. some TRX, ropes, hula hoops, assorted balls, tires and kettlebells. Schedules can be completely flexible and sessions can be scheduled any time from early morning to evening. Sessions can be at the client's home, the studio or outdoors, depending on the size client's preferences.
Personal training is a logical choice for Chaffee, given his background and experience: "I have been interested in fitness for my own sake for years, and have coached high school and college ski racing for over 30 years. Expanding into fitness training is a natural fit for me. I have experience training pre- and post- natal women, sport specific training for all sports including obstacle course racing and general over-all fitness training for all ages and abilities."
With a lifetime of sports coaching and experience, Chaffee's personalized coaching helps clients benefit from his knowledge and commitment. Client experiences and testimonials are proof that he succeeds in his mission "to provide every client with the tools, guidance and motivation to meet, and exceed, his or her fitness and athletic goals."