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Core Asset Operates Under Women with Medical Backgrounds and Supports Fitness Plans for Men and Women's Weight Loss

Core Asset is a small Westwood, MA gym that offers boot camp, Pilates and yoga. Clients can choose from private training, small group class packages, or those who just want to drop by for a single class. Trainer and instructor Ellen O'Hara alongside Pam Herbert also bring a medical background to the studio that members can benefit from.

"Our studio offers private training for those interested in losing weight and having a personalized workout plan," O'Hara said. "We spend a lot of time learning about our clients to best help them come up with a plan for weight loss. Nutritional advice varies from client to client, and workout plans are never the same. We take many things into account when planning."

O'Hara, a former nurse practitioner, and Herbert with a Master's degree in physical therapy and years of experience in orthopedics have the necessary background to help their clients understand the body and conduct their fitness properly. O'Hara called the duo a "unique brand" element of the company.

There are four other instructors at Core Asset, all certified in their respective areas or seeking their certification. One instructor, Radha Hilery, is also a Thai Yoga Massage Therapist and helps her clients with assisted stretching.

"[Me], [Herbert] and all of our trainers regularly attend continuing education programs to bring the most updated modalities to our studio," O'Hara said.

Classes utilize a variety of formats and equipment so that each day is challenging and different. The studio also offers boot camp, cardio and TRX suspension training classes outside of the studio, at Westwood and Dover Recreation.

Single classes at Core Asset are $18, while a five-class pack is $80, and $150 for ten. Clients who opt for private training sessions can do so at $85 for 50 minutes. A five pack of private sessions are $400.

To find out more about Core Asset and see an updated class schedule, visit

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