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Destress At Baptiste Power Yoga Boston

By Keith Donaldson

Finding a way to unwind is hard. Luckily Baptiste Power Yoga Boston makes it easy. Located in Brookline, Baptiste Power Yoga Boston teaches hot power yoga; it's intense but the results speak for themselves. Brandon Compagnone, studio owner, answered some of our questions about Baptiste Power Yoga.

How does yoga enhance the body?

We live in stressful times and all that stress lands in the body, causing it to contract and harden. Yoga, and Baptiste Power Yoga in particular, strengthens and tones the body while at the same time creates space in the body that would not otherwise be accessed. When there is more space available, our energy flows freely and we feel invigorated and alive.

What advice would you give to beginning practitioners?

Be prepared to sweat! And enjoy being a beginner. Starting anything comes with challenges, but also with great rewards, huge breakthroughs and successes. At our studio we work hard, we have fun, and we have the best community! Everyone is welcome here. Make sure you hydrate well before class, that includes the day before. You will need a mat, a towel, and water, all of which are available for rent or sale at the studio.

What else would you like to convey to the public about your yoga studio? What do you enjoy about your job?

We teach Baptiste Yoga, a hot power yoga practice, in every class at our studio. Transformation happens here and this is a distinct part of our practice and methodology that you will become familiar with as a practitioner at our studio. If you want to create a huge shift in your life- physically, emotionally, and spiritually- this practice really works.

What I enjoy about my job is that it doesn't feel like a job, it feels like my life's work. I get to connect to people and support them in transforming their lives. The reward of witnessing this is priceless.

For more, visit baptistepoweryogaboston.com.

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