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Firefly Yoga Helps You Find Peace

By Roy Krantz

Finding peace and relaxation is hard, but the folks at Firefly Yoga are here to help. Located in Foxboro and Westwood, Firefly staff are experts in many types of yoga and do their best to help their clients get the most out of their visits to the studio. Philip Racicot, partner in Firefly Yoga, answered some of our questions about what makes Firefly successful.

How does yoga enhance the body?

Yoga is wonderful for the body but it most importantly enhances the mind-body connection. With a consistent practice, students of yoga will find that they could experience a myriad of results. For example, stable joints and stronger muscles, greater sense of flexibility, possible weight loss, greater lung capacity, clarity and peace of mind. Yoga can benefit anyone from the most competitive athlete to someone who has never considered themselves active.

What advice would you give to novice practitioners?

The most important thing to know is that yoga is a practice that is personal to you. New practitioners might be nervous about starting with a group class for fear of not knowing the poses or feeling self-conscious. Private Yoga instruction is a great way to feel comfortable with the practice before going into a class setting. Working one-on-one with an instructor can help cater to the needs of the student whether it is learning the basics, working through an injury, or going into depth on a particular topic.

Our Egos want us to feel competitive, yet Yoga is not that. We practice yoga to clear the mind in order to find peace within. As we learn that yoga is free of judgment, we can understand how it becomes a personal journey to freedom and ease within the body and mind.

What else would you like to convey to the public about your yoga studio?

Firefly Yoga Studios of Foxboro and Westwood, MA. are unique studios, completely committed to teaching classical yoga and meditation. Our teachers humbly lead our classes with the original, powerful principles that yoga was founded on. Our mission is to share these foundational concepts and make them accessible to everyday people. At Firefly, you'll experience a genuine approach to yoga that focuses specifically on improving the quality of our students' physical, mental and emotional lives.

Firefly Yoga offers a large range of yoga classes to suit your practice. With over 60 classes a week available between our two locations, our studios provide a range of yoga that will suit you and your schedule. We offer several gentle, moderate, and rigorous classes with temperatures varying from unheated to 95 degrees. All of our classes welcome all levels. You will find that we have students who have just started their journey practicing with seasoned yogis. Our instructors are highly qualified and able to give variations of different yoga postures to suit your needs.

What do you enjoy about your job?

Knowing that, everyday, we are able to bring peace and comfort to our yoga student's lives. That we are able to enrich them with new knowledge about themselves and that we help them to better connect to the world they live in.

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6/13/2018

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