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Shred Proves That Hard Work Pays Off In Quincy, Massachusetts

By Paul Rowe

Pilates training is an effective means of enhancing core strength. At Shred in Quincy, Massachusetts, controlled movements are practiced to strengthen the "powerhouse," a term coined by Joseph Pilates to qualify a strong body.

Through Pilates training, the people of Quincy have come together to maintain well balanced postural alignment. Through this process, they achieve a leaner, more toned physique and experience fewer aches and pains than they normally would in their daily lives.

Through healthy competition, hard work, personal days, and living clean, students at Shred come together to sweat, engage, shake, and push their way to a more balanced, peaceful way of life. Offering a diverse array of Pilates, Spin, and SurfSet classes sets Shred apart from other fitness centers in the area. Through dedicated training and supervision, the professional staff at Shred remain committed to improving lives in the greater Boston area.

"At Shred, the coaches act as guides. We design every class to challenge each individual attendee to the best of their ability on that given day," Shred owner Elizabeth O'Brien said. "We will encourage and we will celebrate. If someone has a specific goal in mind we are able to design a plan given Shred's classes to help them achieve that goal."

At Shred, people of all ages and body types unite and thrive in a positive, focused, relaxed, and driven atmosphere. The masterminds behind Shred are incredibly grateful to their clients for warmly embracing their place in the fitness community.

"There has not been a day since SHRED's inception I have felt grateful every day walking through the doors," O'Brien said. "The clients that I am fortunate enough to have met and shred with along our three-year journey have inspired me on a daily basis."

Walking through Shred's fitness area with its intensive workouts in full steam, O'Brien takes special pride in witnessing clients smiling even wider on their way out than when they arrived. At Shred, this kind of self-confidence is inspired every day. That's why O'Brien and her talented staff continue to shred the fitness competition in Quincy.

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About The Author

Paul Rowe is a graduate instructor of writing and master's student of Literature at...

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