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The Priceless Benefits Of Yoga: Inner Strength Studios Makes Its Mark

By Paul Rowe

With locations in both Watertown and Sudbury, Massachusetts, Inner Strength Studios is committed to helping people discover for themselves how a better quality of life is possible through an inside-out approach to yoga. Through perfectly blending self-compassion with self-care, Inner Strength has struck an essential balance between challenging the self and caring for the self.

Through the one month long unlimited beginner's special offered here, people of all stripes come together for a myriad of purposes: to find joy through yoga, to begin the healing process, to develop weapons for fighting against postpartum depression, anxiety, and panic attacks, and so much more. The unprecedented outpouring of support, compassion, and tolerance from Inner Strength's experienced and highly skilled leadership truly warms the hearts and enriches the lives of yoga lovers in the greater Boston area.

Inner Strength's unique warm gentle flow classes utilize a warm room and gentle, flowing motions and transitions to help the body become supple. This warmth fosters a broader range of motion in the body, helping beginners, students returning from injury, postnatal students, and advanced students alike experience improved circulation and oxygen flow and reduced stress in all the systems of the body. The room's warm, nurturing atmosphere allows joints to bend and move through greater range of motion with less agitation.

"We have an outstanding prenatal program run by OmBirths," Founder and Director Roman Szpond said. "Prenatal yoga is being recommended more and more by physicians. Everything from preparation, motherhood, child development, and community are positively affected through participation in a prenatal yoga class like the ones we offer at Inner Strength."

Offering unique experiences like this one for mothers enriches their quality of life. For the last twenty years, Inner Strength has offered countless uncommon opportunities for physical and spiritual enhancement, serving the greater Boston community with consistent, trusted, professional wellness services.

Through the lens of yoga, the lives of people of all ages are deeply nourished. Beginners at Inner Strength are continually astonished by the fact that they feel better, both mentally and physically, over such a short period of time. From strength, flexibility, coordination, stamina, and energy, people of all walks of life are touched by yoga. Even Szpond has been positively transformed by the practice of yoga.

"I have to admit that I owe virtually 100% of my life success to the time I've invested on the yoga mat," Szpond said. "To truly feel emboldened in any stage of life is priceless."

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About The Author

Paul Rowe is a graduate instructor of writing and master's student of Literature at...

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